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93) Krisval aus Krisval schrieb am 19.November 2017 um 03:12 Uhr:
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90) CaPiToRqZ aus CaPiToRqZ schrieb am 9.September 2017 um 05:29 Uhr:
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Entire dietary supplements is currently a topic of worldwide interest. A profusion of proof has recently emerged suggesting that common synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the College or university of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously performed to determine the effects of supplement and anti-oxidant supplements on durability. In the final end, the scholarly research combined observations of 232 000 test subjects. By using such a sizable population sample, a report can become much more powerful with regards to spotting large-scale tendencies and overcoming human being bias.
The full total results of the analysis, published in the Journal of the American Medical Association, were nothing significantly less than shocking. Taking a look at patients with diabetes, heart disease and lung tumor, as well as healthy, normal individuals, there is no apparent advantage to taking popular fractionated supplements like Supplement A, Vitamin E, Supplement C, Selenium, or beta-Carotene. In fact, the results went in the opposite direction - there is an increased chance of loss of life (16 percent) amongst Vitamin A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent mortality upsurge in Supplement E users. Beta-Carotene and Retinol, marketed as anti-carcinogenic agents, may promote lung cancers. That's right - pills promoted as assisting you towards a longer, healthier life are in fact correlated with a speedier demise. This study used typical supplements on the market created from synthetic vitamins.
To add salt to the wound, a recent research published in the British Journal of Nutrition under the unimaginative name of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic resources may reverse many of the beneficial ramifications of physical training.
Now, this isn't to state that anti-oxidants or vitamins are harmful to you. Far from it - these supplements were created based on solid science. Anti-oxidants are believed to protect cells from the ravages of free radicals still. The nagging problem, rather, is the idea that you can get those benefits from synthetic isolated compounds. Disease and the aging process are usually a lot more complicated than test-tube studies can account for. Furthermore, the problem of bioavailability is an ever-present concern. Many typical synthetic supplements include large sums of the advertised vitamin, but lack the additional substances needed to ensure that their key substances are actually absorbed by your body. Passing straight through the digestive system, these 'miracle health cures' often find yourself doing little beyond providing people expensive urine. To the rescue...Entire Food Supplements.
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